Marcus portrait

Private Performance Coach

Marcus
Stirling

Architecting elite athletic longevity through data-driven mechanics and psychological fortitude.

The Philosophy

Twelve years in the pro-circuit trenches. Marcus Stirling doesn't coach sports; he optimizes human systems. From Olympic sprinters to C-suite endurance athletes, the mission remains: eliminate technical leakage and maximize explosive output.

Potential is a baseline. Performance is a choice. Every session is engineered around measurable outputs — force vectors, ground contact time, neural recovery markers — so progress is never a guess.

Resume

NSCA Certified Strength & Conditioning Specialist. Former Lead Performance Coach, US National Track Team. M.S. Exercise Physiology, University of Oregon. 240+ elite athletes trained over 14+ years.

LocationsVanguard Performance Lab — Brooklyn, NYHudson Athletic Club — Jersey City, NJ
Training environment

Disciplines

[001 // 003]
01 / BIOMECHANICS

Force Analysis

High-speed video analysis to identify inefficiency in gait, strike, and pivot patterns.

gaitsprint mechanicsvideo analysis
90 MIN SESSION$250
02 / RECOVERY

CNS Restoration

Neurological recovery protocols designed to prevent burnout in high-volume training cycles.

recoverymobilitysleep
60 MIN SESSION$180
03 / STRENGTH

Hyper-Drive

Specialized explosive power programming for sport-specific movement vectors.

plyometricsolympic liftingvertical
75 MIN SESSION$210

Training Blocks

Commitment to the process yields exponential returns.

Mid-Cycle Block
$1,800
10 SESSIONS ($180/EA)

Full movement assessment, weekly performance audit, direct messaging access.

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Elite Residency
$4,000
25 SESSIONS ($160/EA)

Custom annual programming, nutritional integration, priority scheduling.

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